From 112 kg to 109.7 kg - August 1st, 2025
Small Steps, Real Results: 2.3 kg Down and Still Moving
8/1/20252 min read
It’s the first of August, and I’m stepping into the new month with 2.3 kg less on my back. Both literally and mentally. From 112 kg to 109.7 kg, in a way that feels sustainable, not punishing.
Progress Recap
The numbers don’t lie. Slowly but consistently, I’ve dropped from:
112 kg → 109.7 kg
That’s 2.3 kg down
No crash diets. No extremes. Just steady work.
Consistency Check: My Recent Routine
I don’t do “perfect.” I do progress.
Over the last week and a bit, I’ve focused on movement and showing up, even when it wasn’t glamorous.
Gym Days Logged:
July 22
July 24
July 26
July 28
July 30
August 1 (today)
That’s 6 training sessions in 10 days, and I feel it. In my muscles, in my posture, in how my clothes sit.
Today’s Workout (August 1st)
I pushed myself a bit harder, not because I had to, but because I wanted to. I’m beginning to enjoy the rhythm, the structure, the way my body shows up for me when I respect it.
Today’s structure:
15 minutes treadmill (slight uphill, warm-up)
50 minutes strength training circuit (machines for arms, legs, torso – focused but fluid)
15 minutes treadmill cooldown (walk to flush out tension)
Felt strong. Not fast. Not flashy. Just grounded.
Food-wise: Still on Track
I won’t pretend it’s all green smoothies and grilled chicken, but I’ve been eating mindfully, mostly clean, and checking in with hunger instead of emotion.
✅ No binge episodes
✅ Fewer late-night snacks
✅ Hydrated, especially on gym days
✅ Saying “no” more often without resentment
It’s not about restriction, it’s about awareness. And it’s working.
Looking Forward
The goal isn’t just the number on the scale (though yes, I still want to get to 58 kg).
The real goal is to become a woman who takes herself seriously, who keeps promises to her body, and who doesn’t negotiate with her health.
The next check-in?
Maybe another gym day. Maybe a scenic 8 km walk. Maybe a day of rest with water and sleep.
It all counts. if I keep showing up.
Reminder to Future Me:
This post isn’t about how far I have to go.
It’s about proof that you’re already going.
And you're not stopping.